Iodine Benefits 💗

I have been taking this amazing #organic

Iodine liquid supplement for the last few weeks to help to help with my #metabolism.

THYROID SUPPORT:

Iodine is an essential mineral for thyroid health. Your thyroid uses it to make thyroid hormones, which helps to support an healthy metabolism.*

IODINE DEFICIENCIES:

Deficiencies can lead to fatigue, weight gain, dry, flaky skin and more.

Iodine was first discovered by Barnard Courtois, a French chemist in 1811 while extracting potassium and sodium from seaweed ash. When he accidentally added sulfuric acid, a violet colored cloud evolved from the mass. The resulting gas was condensed into dark crystals-the first occurrence of observed solid iodine

Iodine is essential for healthy brain development in the fetus and young child. A woman’s iodine requirements increase substantially during pregnancy to ensure adequate supply to the fetus.

The function of the thyroid gland is to take iodine, found in many foods, and convert it into thyroid hormones: thyroxine (T4) and triiodothyronine (T3). Thyroid cells are the only cells in the body which can absorb iodine. These cells combine iodine and the amino acid tyrosine to make T3 and T4. T3 and T4 are then released into the blood stream and are transported throughout the body where they control metabolism (conversion of oxygen and calories to energy).

Source ;

https://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works

You can save 5% with my code on this iodine supplement https://www.codeage.com/products/iodine-organic-vegan-drops-liquid or any other product on

http://www.codeage.com

Discount Code HEALTH10

Imperfect Foods Box

I’m so exited to have received my first imperfect foods box from http://www.imperfectfoods.com it cost me 40$ for all these organic groceries! I have a link to get you 10$ off your first box and I will also get 10$ towards my groceries! If you want to learn more about imperfect foods and how it works please read below. 💗

Link to get 10$ off your first box 📦 http://imprfct.us/v/stephanie_13368

About Imperfect Foods

Imperfect Foods was founded in 2015 with a mission to eliminate food waste and build a better food system for everyone. We offer imperfect (yet delicious) produce, affordable pantry items, and quality eggs and dairy. We deliver them conveniently to our customers’ doorsteps and pride ourselves on offering up to a 30% discount compared to grocery store prices. Our customers can get the healthy, seasonal produce they want alongside the grocery staples they rely on, without having to compromise their budget or values. We’re proving that doing the right thing for the planet doesn’t have to cost more, and that shopping for quality ingredients can support the people and resources that it takes to grow our favorite foods.

It’s simple to signup and shop with Imperfect.

Here’s how to do it in four easy steps:

Choose the best grocery plan for you

You choose between organic or conventional produce and then add grocery items you want delivered on a weekly basis.

You pick your groceries 

Once your shopping window opens you are able to view which items we’ve selected for you that week. Then the fun begins. Keep what you want, remove what you don’t, and add in grocery staples, snacks and all of your favorite items.

We handle delivery to your door

Save yourself a trip to the store. Your Imperfect order is packed with care and delivered straight to your doorstep.

You save time, money, and food from waste

Enjoy healthy, high-quality groceries that cost less and fight food waste—how delicious is that?

Organic chocolate peach hormone balancing/fertility boosting smoothie bowl💗

Ingredients ✨

✨Organic cacao 4 table spoons

✨Organic maca root powder 1 teaspoon

✨Organic ashwagandha powder 1 teaspoon

✨2 cups of frozen organic peaches

✨2 cups of organic almond milk

✨1 table spoon of organic agave

Blend all ingredients together in a blender and enjoy 💗

Garlic & herb mash (Vegan)

Garlic and herb mashed potatoes. ✨

Ingredients

4 small russet potatoes

1/4 cup of fresh chopped parsley and cilantro

1/4 teaspoon Himalayan pink salt

1/4 teaspoon of black pepper

6 table spoons of vegan butter

1/4 teaspoon of paprika

1/4 teaspoon of cayenne pepper

1 table spoon of crushed garlic

Dried herb mix

Recipe

Cut the potatoes into 2 inch chunks .

Place in pan and cover with water.

Bring to the boil.

Add salt, pepper,,garlic, paprika, cayenne and the day herbs and half of the cilantro and parsley mix and stir for 2 mins.

Leave to simmer on medium heat for 10/15 mins until the potatoes are tender

Drain the water

Bring back to the hob and add butter and the rest of the cilantro and parsley and more seasoning to taste, stir together for a few minutes on medium heat.

Serve immediately.

Serves 2.

Sweet potato mash (Vegan)

Sweet potato mash.

Ingredients:

2 sweet potatoes

1/4 teaspoon of Himalayan pink salt

1/4 teaspoon of black pepper

1 table spoon of crushed garlic

1/4 teaspoon of paprika

1/4 teaspoon of cayenne pepper

1 table spoon of mixed dried herbs

4 table spoons of vegan butter

Recipe

Cut the sweet potatoes into 2 inch chunks.

Place in pan an cover with water.

Bring to the boil.

Add salt, pepper, herbs, cayenne, paprika, garlic powder

And stir.

Allow to cook until tender on medium heat for 10/15 mins.

Drain the water.

Turn of the heat, return the pan to the hob and add the butter and more seasoning if required and stir on the cooling hob for 1/2 minutes

Serve immediately.

Garnish with fresh cilantro.

Purple sweet potato mash

Purple sweet potato mash✨

Ingredients:✨

2 purple sweet potatoes
1/4 teaspoon of Himalayan pink salt
1/4 teaspoon of black pepper
1 table spoon of crushed garlic
1/4 teaspoon of paprika
1/4 teaspoon of cayenne pepper
1 table spoon of mixed dried herbs
4 table spoons of vegan butter

Recipe ✨

Cut the sweet potatoes into 2 inch chunks.
Place in pan an cover with water.
Bring to the boil.
Add salt, pepper, herbs, cayenne, paprika, garlic powder
And stir for a few minutes.
Allow to cook until tender on medium heat for 10/15 mins.
Drain the water.
Turn of the heat, return the pan to the hob and add the butter and more seasoning if required and stir on the cooling hob for 1/2 minutes
Serve immediately.
Garnish with fresh cilantro and sunflower seeds.

Serves 2 add one potato per extra serving.

Hibiscus healing tea 

Homemade hibiscus tea great for hot sweats and tastes delicious. 💗

made with organic hibiscus powder and agave to sweeten. ☕️
✨Reduces blood pressure.

✨Regulates body temperature. 

✨lowers cholesterol.

✨Full of antioxidants.

✨Supports a healthy immune system. 

✨Relieves pms cramps. 

Boil some filtered water for 3 mins then add 4 tablespoons of hibiscus powder and leave to steep for another 2 minutes and stir,  then just add maple syrup or agave to sweeten. 💗